Articles Archive for December 2009
Articles, Diets, Fat Loss, Tips, Weight Loss »
Do you need help losing weight? – A critical factor that prevents you from losing weight
Author: Rando
Temporary weight loss is easy to achieve but permanent weight loss is very hard to achieve. So many people fail again and again. Certainly it has a lot to do with the nutrition, exercise programs, which are not very good. But there has to be something else, some other factor involved that prevents people from losing weight. But what?
If a person wants to lose weight successfully, then first of all he/she has to …
Tips, Video »
The life of a bodybuilder is an inspirational video to motivate you to workout, includes scenes from Arnold Schwarzenegger,Lou Ferrigno, Jay Cutler, Marcus Ruhl, Ronnie Coleman, Franco Columbo
This short film shows the dedication, comradeship, strength, willingness to go beyond, and overall psyche of the bodybuilder. To be a professional and succeed in this sport you must have something about you. You must be driven, you must be dedicated, and you must be knowledgeable enough to keep learning new ways to improve yourself.
Bodybuilders around the world…We salute you!
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Tips, Video »
Gunnar Peterson trains celebrities Jennifer Lopez, Angelina Jolie, Bruce Willis, and Sylvester Stallone. Palestra.net‘s Shelby Holliday caught up with the man behind Hollywood’s hottest bodies to seek advice for college students.
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Articles, Diets, Fat Loss, My Work, Nutrition, Tips, Weight Loss »
Quick Fat Loss Tips
Here’s 3 quick tips about losing weight (especially fat). No matter what people say, fat loss is a science and can often be confusing to a beginner trying to lose weight for the first time. Or if you have tried and failed before, hopefully these basic fat loss tips will help you to start dropping the pounds today.
1. Create a Calorie Deficit
Simple things first. To lose weight, you MUST create a calorie deficit. I suggest to start by working out your BMR (Amount of calories you …
Articles, Fat Loss, My Work, Weight Training, Workouts »
What is it?
A weight training programme designed by Charles Staley
Focuses on reps completed in a certain time period instead of weight lifted (Work load orientated)
Short periods of work, 15-20 minutes
High Intensity Training (HIT)
EDT (Escalating Density Training) is a type of training which focuses on work done in a certain time period. No fussing about which exercises to do, how many sets, how many reps, rest periods, time under tension and everything that can confuse the hell out of you!
How is it done?
Beginners
Set aside 15 minutes
Choose 2 exercises
Determine the weight …
Diets, My Work, Nutrition, Protein, Tips »
Try to get most of your macro-nutrients from whole foods!
Why?
Its better to get nutrients that are closest to their natural form.
Whole foods and their macro-nutrients (Protein, Carbohydrates, Fats) are at their best, when closest to their natural form. As foods move away from its natural form once it has been modified, e.g. cooked, etc. This is bad for the foods make up, and often jumbles up the ratio of nutrients in it.
More food helps fill you up, making you less likely to over eat.
Also, by getting the majority of your …
